Kogarkoli zanima učinkoviti tečaj Umetnost življenja,
lahko pride na kratko predstavitev,
ki bo v torek, 11. novembra, ob 20h,
na OŠ Dravlje, Klopčičeva ulica 1, Ljubljana.

Za vsak slučaj - koordinate & informacije: Katja - 041 293 897

Naslednji tečaj v Ljubljani se bo začel 4. decembra 2003.


ARS


PS - koordinate do OŠ Dravlje:
Celovška cesta, smer center LJ, pred obvoznico je na desni mala Petrolova črpalka, za njo je Mercator,
ob katerem lahko parkiraš, za njim je stan. blok (vzporeden s Celovško), za njim pa OŠ Dravlje.

Tečaj/Seminar Umetnost življenja I.
praviloma vedno traja od četrtka do torka, in sicer:

v četrtek, petek, ponedeljek in torek od 18h do 21h/21:30,

v soboto in nedeljo pa od 9h do 14h/14:30.

Cena je 25.000 SIT za zaposlene, 18.000 SIT za dijake, študente in brezposelne,
a plačaš lahko na več obrokov, na toliko in tolikšne, kot lahko oz. zmoreš
(zato naj ti tokrat denar ne bo izgovor, če slutiš, da bi ti nucal).


Quote:

sam sem bil enkrat na temu tečaju, so kar dragi

ARS wrote on 08.10.2003 at 16:05:10:

Škatlica cigaret stane, recimo, 425 SIT.
Nekdo, ki pokadi eno na dan, skuri v mesecu dni vsaj 13 jurjev.
Zaposleni, ki zaradi tega tečaja zna na novo (za)dihat in posledično tudi brez cigaret,
si v dobrem mesecu pokrije stroške tečaja; študent pa še prej.

Da ne nadaljujem s tem, koliko stanejo kava, pa meso, pa alkohol, pa ...
... pa bolečina/bolečine, pa dnevi bolniške ali pa dnevi dopusta zaradi bolezni, pa čakanje pri dohtarjih ...
Vsak ima lastne računice; ali pa tudi ne.

Od tega tečaja niti slučajno nisem pričakovala tega, kar se mi vse od njega dalje rola,
a znanja, ki sem jih na njem osvojila, so (meni) neprecenljive vrednosti.

In če grem, posebej za A., še in zgolj z vidika stroškovne učinkovitosti pogledat:
vse tisto, kar od 25. septembra dalje ne konzumiram, pa prej sem, mi je že v celoti pokrilo udeležbo na tečaju.

Res sem vesela, da so me naključja na ta tečaj pripeljala,
med ljudi, ki ta osnovna znanja drugim odgovorno in zavzeto posredujejo.

V Ljubljani tečaji potekajo
na OŠ Dravlje, Klopčičeva ulica 1 ...
... in naslednji se bo začel 4. decembra,
še prej pa v Mariboru, in sicer 20. novembra!


ARS


PS: Sicer pa, če me spomin ne vara, tale tečaj "umetniki življenja" izpeljejo kjerkoli v Sloveniji,
če na kup zbobnate vsaj ducat ljudi. Katja bo zaprmej za vse infote pravi naslov: 041 293 897.

vdih - izdih

Pa tale d'best povzetek mi je tudi pod prste prišel:


Mind and Breath

The calmness and clarity of your mind determines your ability to be productive and creative in life. A clear mind is a powerful tool, like a sharply focused laser beam. Under stress and pressure, the mind often becomes preoccupied with past mistakes or anxious over future goals and deadlines. These constant vacillations in the mind result in lower performance, lack of concentration and decreased efficiency. Conflicts and stress that originate in the mind get stored as toxins in the body, resulting in ill health as well as lack of focus and an inability to make effective decisions.  

The breath has proven to be a powerful tool to effectively regulate the mind and eliminate stresses and impurities from the system. Every inhalation brings vital energy to the body; every exhalation relieves stress and eliminates toxins. Over 80% of the toxins in the body are eliminated through the breath, yet most people use only 35% of their lung capacity. The breath also plays an important role in how we feel emotionally, as well as in the state of our mind, which directly affects our creativity and productivity.  

The breath is the connecting link between the mind and emotions. Every emotion creates a specific rhythm or pattern of breath. When one is anxious, under pressure, or stressed there is a deviation in the natural rhythm of the breath which limits one's energy and mental clarity. When faced with a business or management challenge the breath becomes fast and tense; creativity and decision-making abilities are impaired. When contented and relaxed, the breath becomes more full and light and there is an increase in efficiency and enthusiasm. Skillful use of the breath can effortlessly transform an individual's mental and emotional state, augmenting both productivity and creativity.

Breathing is a Vital Source of Energy  
The breath is an extremely powerful source of energy that directly affects one's business performance. The breath is linked to one's vital life force or bio-energy. A lack of this energy results in lethargy, irritability, low enthusiasm, and even depression. Conversely, when the body is filled with this energy, people become more energetic, innovative and productive, experiencing an overall improvement in health and well-being. Our life can be greatly enhanced by learning the many secrets of the breath.  

The Healing Breath Technique
The Seminar offers specific breathing techniques that infuse the body with energy and harmonize the natural rhythms of the body, mind, and emotions. Due to the intensity and stress of our daily environment, these natural rhythms get distorted. Experienced as burnout or ill health, this discord creates fatigue in the body and mind, creating mental and emotional imbalances, lowering one's productivity and efficiency.

The Healing Breath Technique (Sudarshan Kriya), a core practice taught during the seminar, uses specific rhythms of breath to re-establish balance in life as it simultaneously floods every cell in the body with oxygen and energy. The Healing Breath Technique purifies and rejuvenates the body by eliminating toxins at a deep cellular level. Course participants report that with regular practice (10-15 minutes a day) there is a vast improvement in physical and mental energy, as well as a feeling of greater harmony with others.


Umetnost življenja - osnovni tečaj:

tečaj v Mariboru se začne 20. novembra,

tečaj v Ljubljani pa 4. decembra.

Za prijavo, ostale/druge/naslednje termine, koordinate in informacije:

Katja - 01 5371 465 oz. 041 293 897

Gregor - 041 600 956


ARS


Umetnost življenja - Art of Living:  http://www.artofliving.org/

Videa o Sri Sri Ravi Shankarju in Art of Living fondaciji:
"LOVES MOVES THE WORLD":  http://www.artofliving.org/stream/lmtw2.wmv
"A SMILE FROM THE HEARTH":  Http://www.artofliving.org/stream/smile.wmv

stoychi wrote on 16.11.2003 at 13:22:23:

Ha, glej glej, le kdo se oglaša - mu gre reklama v nos ...  
Stojchi, ne sodi drugih po sebi; ne glede reklame, ne glede provizije, ne glede česa tretjega.

Ti pa vsekakor javno zagotovim, da bom vso provizijo delila s teboj, pošteno, do stotina natančno;
pa še A. bo kak SITek dobil, anede, da bo manj siten in kontrolen, pa bo.
Tebi 60% (za Prem Rawat propagando), A.ju 10% (za ponovno udeležbo na UŽ tečaju), meni pa 30% - prav?

8)
ARS

ok s tem se tudi sam globoko strinjam

in seminar I stane:

seminar II stane:

seminar III stane:

seminar IV stane:

seminar V stane:

seminar VI stane:

...............................................

Sledi še en zapis o najpomembnejši tehniki, ki se je vsakdo brez težav nauči na osnovnem tečaju:

Sudarshan Kriya®

One of the main techniques taught on the Art of Living Basic Course, is the Sudarshan Kriya, developed by Sri Sri Ravi Shankar, founder of the Art of Living. The Sudarshan Kriya® is a special breathing technique that triggers the mind and body to release stress. This powerful practice has a profound effect on the mind, body and spirit. Attention to the rhythms of the breath and their effect on body, mind and spirit is an ancient wisdom adapted to the needs of modern life.

The key to understanding the enormous health benefits of the Sudarshan Kriya and related breathing practices lies in understanding the relationship between the breath, the mind, the emotions, and the body. The breath is the key link between the mind, body, and emotions. By learning a special pattern of breathing, one can rid the system of accumulated stress and toxins, as well as release negative emotions and rejuvenate the body

Art Of Living courses enhance health on every level: mental, physical, emotional and spiritual and provide practical tools to reduce the effects of stress. Most people come away from the courses feeling energized and refreshed, having just dropped a lot of tension and stress. Participants commonly report that their health improves, their awareness increases, and they feel a greater sense of ease in their lives. Others report an improvement in relationships, greater creativity, and increased mental clarity.

Several studies also verify a wide range of mental, emotional, and physical benefits. Techniques from the Art of Living Course are simple to learn, easy to practice. Continued practice extends the workshop's benefits to daily life.

Sudarshan Kriya, the healing breath, is a special technique offered during the course to greatly enhance our development. The unique breathing practice uses specific rhythm of the breath to restore harmony to our whole being.