So there's plenty of earthquakes in Afghanistan. I don't think that's a healthy stress, and we seem to be in a 12000 year cycle or space weather and extreme Earth changes, and considering people are inherently aware via collective consciousness, .. well I just feel the need to be told the truth, to have it explained to me and to optimize my life.
And this phenomena is correlated with the observed Sun's corona. And the radiation affects cardiovascular health so it's even more important to eat lots of green leafies, which can save you from a bypass, as natural organic vegan nutritionists practicing will tell you from their scientific research and experience.
Vegan diet boosts the immune system. Microbes are a part of our universe, of our healthy simbiotic ecosystemic human organism. By eating healthy we most easily adapt to any kind of changes, and most easily assimilate the genetic material in any microbial form.
A healthy nourishes body copes with the daily stresses in an optimal way.
I've eliminated refined sugars, and fried foods from diet first. I am self-educated from diverse sources, honest truth seeker, honest seeker of health for the sake of living my life as best as I can. I just keep adding the good stuff, till there's no more space for the bad stuff.
For example: The Real Truth About Health on youtube have quite some information. But you should find your own sources of information, and make yourself your own trusted source.
Thank you
https://youtu.be/y0PYlLQn_YM